Home

WOD 10012014

“Partner WOD”
10:00 AMRAP
200 Meter Run/Woman Makers
5:00 Rest
10:00 AMRAP
100 Meter Farmer’s Carry/L-Hold

...Read More »

WOD 09302014

Strength:
Press, 3@70%, 3@80%, 3+@90%

Tabata Pull Ups
1:00 Rest
Tabata Sit Ups
1:00 Rest
Tabata Ring Push Ups

...Read More »

WOD 09292014

Strength:
Squat, 3@70%, 3@80%, 3+@90%

WOD:
3 RFT
20 Squat Cleans (95/65)
800 Meter Run

...Read More »

WOD 09262014

Strength:
Bench Press, 5@65%, 5@75%, 5+@85%

WOD:
4 RFT
10 Press (75/55)
10 Push Press
10 Pull Ups
0:30 Plank
0:30 Rest

...Read More »

WOD 09252014

Strength:
Deadlift, 5@65%, 5@75%, 5+@85%

WOD:
3 RFT
15 Deadlifts (225/155)
15 Box Jumps
100 Meter Sled Pull (35/25)

...Read More »

WOD 09242014

Skill:
3 Position Clean, 12:00 to Establish Heavy

WOD:
6 RFT
6 Clean and Jerk (155/105)
6 Pull Ups

...Read More »

WOD 09232014

Strength:
Press, 5@65%, 5@75%, 5+@85%

WOD:
3 RFT
10 Meter Handstand Walk
20 Kettlebell Swings
15 Burpees

...Read More »

WOD 09222014 Happy Birthday Jon!

Strength:
Squat, 5@65%, 5@75%, 5+@85%

WOD:
“Kelly”
5 RFT
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

...Read More »

WOD 09192014

Strength, 5@40%, 5@50%, 5@60%

WOD:
“Lynne”
5 Rounds for Max Reps
Body Weight Bench Press
Pull Ups
NOT FOR TIME

...Read More »

WOD 09182014

Strength:
Front Squat, 5@40%, 5@50%, 5@60%

WOD:
8:00 AMRAP
7 Tire Flips
100 Meter Sprint

...Read More »

WOD 09172014

Skill:
Kipping Toes to Bar Practice

WOD:
2 RFT
20 Overhead Squat (95/65)
30 Toes to Bar
0:30 Ring L-Hold
10 Power Snatches
20 Tuck Jumps
50 Double Unders

...Read More »

WOD 09162014

Strength:
Press, 5@40%, 5@50%, 5@60%

WOD:
4 RFT
10 Push Press (95/65)
15 Ring Rows
0:20 Handstand Hold
0:20 Rest

...Read More »

Older Entries »